{"id":426,"date":"2021-01-15T13:26:55","date_gmt":"2021-01-15T12:26:55","guid":{"rendered":"https:\/\/topzenska.cz\/?p=426"},"modified":"2021-08-29T21:03:02","modified_gmt":"2021-08-29T19:03:02","slug":"3-veci-ktere-vam-v-peci-o-plet-usnadni-zivot-na-toto-nedaji-odbornice-dopustit","status":"publish","type":"post","link":"https:\/\/topzenska.cz\/?p=426","title":{"rendered":"3 v\u011bci, kter\u00e9 v\u00e1m v p\u00e9\u010di o ple\u0165 usnadn\u00ed \u017eivot: Na toto nedaj\u00ed odbornice dopustit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pod\u00edvejte se na tajn\u00e9 triky, kter\u00e9 se postaraj\u00ed o va\u0161i porcel\u00e1novou poko\u017eku. Na co nedaj\u00ed skute\u010dn\u00e9 odbornice dopustit?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snad ka\u017ed\u00e1 z n\u00e1s tou\u017e\u00ed po kr\u00e1sn\u00e9, zdrav\u00e9 pleti bez akn\u00e9 a vr\u00e1sek. Proto\u017ee, vypadat kouzeln\u011b je zkr\u00e1tka trendem sou\u010dasnosti. No a cesta ke kr\u00e1sn\u00e9 pleti je mo\u017en\u00e1 mnohem jednodu\u0161\u0161\u00ed, ne\u017e jste z\u0159ejm\u011b p\u0159edpokl\u00e1dali. Minim\u00e1ln\u011b tyto v\u011bci v\u00e1m ji usnadn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nep\u0159ehl\u00e9dn\u011bte: VIDEO: Fullbody home workout, d\u00edky kter\u00e9mu se do l\u00e9ta dostanete do formy: Sta\u010d\u00ed v\u00e1m 30 minut denn\u011b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e obli\u010deje pro pevn\u011bj\u0161\u00ed kontury<br>&#8222;J\u00e1 osobn\u011b doporu\u010duji m\u00fdm pacientk\u00e1m za\u010d\u00edt den mas\u00e1\u017e\u00ed obli\u010deje. Pou\u017eijte kostku ledu a jemn\u011b n\u00ed p\u0159ej\u00ed\u017ed\u011bjte po tv\u00e1\u0159i. Poko\u017eka bude z\u00e1\u0159iv\u011bj\u0161\u00ed, jemn\u011bj\u0161\u00ed a pevn\u011bj\u0161\u00ed. I samotn\u00e9 kontury obli\u010deje budou \u010dasem pevn\u011bj\u0161\u00ed. N\u00e1sledn\u011b byste m\u011bli ud\u011blat svou klasickou rann\u00ed rutinu, tedy pou\u017e\u00edt toner , s\u00e9rum a kr\u00e9m. Jak st\u00e1rneme, je t\u0159eba ple\u0165 stimulovat, aby se p\u0159irozen\u011b obnovovala, &#8222;vysv\u011btluje MUDr. Eva Mengelev, dermatolo\u017eka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hydratace jako alfa a omega<br>Kvalitn\u00ed pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed elasticity, hydratace a pevnosti samotn\u00e9 poko\u017eky. Jen mnoh\u00e9 z n\u00e1s na takovou ban\u00e1ln\u00ed v\u011bc zab\u00fadaj\u00fa.De\u0148 za\u010dn\u011bte dv\u011bma sklenicemi vody. V tomto m\u00f3da hydratace zevnit\u0159 byste m\u011bli pokra\u010dovat b\u011bhem cel\u00e9ho dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbav\u00ed v\u00e1s to \u0161kodliv\u00fdch l\u00e1tek, toxin\u016f a za\u010dne se v\u00e1m pro\u010di\u0161\u0165ovat organismus. Vynechejte v\u0161ak jak\u00e9koli sycen\u00e9, ochucen\u00e9 n\u00e1poje, alkohol, k\u00e1vu a dokonce i \u010daje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ct\u011bte: Nejlep\u0161\u00ed \u010daje na hubnut\u00ed: Tyto dok\u00e1\u017e\u00ed zrychlit metabolismus, spalov\u00e1n\u00ed tuk\u016f a sn\u00ed\u017eit krevn\u00ed tlak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kokosov\u00fd olej pro hlad\u0161\u00ed a z\u00e1\u0159iv\u011bj\u0161\u00ed ple\u0165<br>Perfektn\u00edm tipem na \u00fasp\u011b\u0161n\u00fd boj proti vr\u00e1sk\u00e1m a akn\u00e9 je oby\u010dejn\u00fd kokosov\u00fd olej. &#8222;Nat\u00edrejte ho na poko\u017eku, pravideln\u011b r\u00e1no i ve\u010der a vr\u00e1sky, zda z\u00e1n\u011btliv\u00e9 procesy se v\u00e1m budou vyh\u00fdbat. Nejen\u017ee jeho pou\u017e\u00edv\u00e1n\u00ed jejich vznik dok\u00e1\u017ee odd\u00e1lit, ale d\u00edky schopnosti udr\u017eovat pru\u017enost poko\u017eky, ji i vyhlad\u00ed.&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Z\u00e1rove\u0148 m\u00e1 uklid\u0148uj\u00edc\u00ed, hydrata\u010dn\u00ed a antioxida\u010dn\u00ed vlastnosti. D\u00edky tomu je vhodn\u00fd pro v\u0161echny typy pleti, dokonce i pro poko\u017eku n\u00e1chylnou na ekz\u00e9m,&#8220; prozrazuje MUDr. Linda Gajdo\u0161\u00e9v\u00e1, dermatolo\u017eka. A to se v\u011bru po\u010d\u00edt\u00e1 v ka\u017ed\u00e9m v\u011bku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"610\" src=\"https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-3686824.jpeg\" alt=\"\" class=\"wp-image-428\" srcset=\"https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-3686824.jpeg 500w, https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-3686824-246x300.jpeg 246w, https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-3686824-344x420.jpeg 344w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Faktory negativn\u011b ovliv\u0148uj\u00edc\u00ed na\u0161i ple\u0165:<br>alkohol<br>Nadm\u011brn\u00e9 mno\u017estv\u00ed kofeinu<br>nedostatek sp\u00e1nku<br>diety<br>Nedostate\u010dn\u00fd pitn\u00fd re\u017eim<br>Mnoho rafinovan\u00e9ho cukru<br>stres<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pod\u00edvejte se na tajn\u00e9 triky, kter\u00e9 se postaraj\u00ed o va\u0161i porcel\u00e1novou poko\u017eku. Na co nedaj\u00ed skute\u010dn\u00e9 odbornice dopustit? Snad ka\u017ed\u00e1 z n\u00e1s tou\u017e\u00ed po kr\u00e1sn\u00e9, zdrav\u00e9 pleti bez akn\u00e9 a vr\u00e1sek. Proto\u017ee, vypadat kouzeln\u011b je zkr\u00e1tka trendem sou\u010dasnosti. No a cesta ke kr\u00e1sn\u00e9 pleti je mo\u017en\u00e1 mnohem jednodu\u0161\u0161\u00ed, ne\u017e jste z\u0159ejm\u011b p\u0159edpokl\u00e1dali. Minim\u00e1ln\u011b tyto v\u011bci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[265],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-tipy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/topzenska.cz\/?p=426\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u017deny a \u017divot |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3 v\u011bci, 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