{"id":449,"date":"2021-01-16T10:10:54","date_gmt":"2021-01-16T09:10:54","guid":{"rendered":"https:\/\/topzenska.cz\/?p=449"},"modified":"2021-08-29T20:53:06","modified_gmt":"2021-08-29T18:53:06","slug":"snidane-jako-z-pohadky-pripravte-si-zdrave-ovesne-kase-bez-vareni","status":"publish","type":"post","link":"https:\/\/topzenska.cz\/?p=449","title":{"rendered":"Sn\u00eddan\u011b jako z poh\u00e1dky: P\u0159ipravte si zdrav\u00e9 ovesn\u00e9 ka\u0161e bez va\u0159en\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">pot\u0159ebujete:<br>4 l\u017e\u00edce ovesn\u00fdch vlo\u010dek<br>hrnek ml\u00e9ka<br>5 l\u017eic jogurtu<br>2 l\u017e\u00edce chia sem\u00ednek<br>l\u017e\u00edce nakr\u00e1jen\u00fdch mandl\u00ed<br>libovoln\u00e9 ovoce<br>P\u0159e\u010dt\u011bte si: Dom\u00e1c\u00ed pern\u00edk s jablky: Sladk\u00e1 klasika, kter\u00e1 nezklame<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-533389-683x1024.jpg\" alt=\"\" class=\"wp-image-451\" srcset=\"https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-533389-683x1024.jpg 683w, https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-533389-200x300.jpg 200w, https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-533389-768x1152.jpg 768w, https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-533389-696x1044.jpg 696w, https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-533389-280x420.jpg 280w, https:\/\/topzenska.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-533389.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">postup:<br>Ovesn\u00e9 vlo\u010dky si nasypeme do zava\u0159ovac\u00edch l\u00e1hve. P\u0159id\u00e1me hrnek ml\u00e9ka, p\u0159ibli\u017en\u011b 5 l\u017eic b\u00edl\u00e9ho jogurtu a chia sem\u00ednka. Poh\u00e1r napln\u00edme p\u0159ibli\u017en\u011b do t\u0159\u00ed \u010dtvrtin a sklo uzav\u0159eme. Celou vzniklou sm\u011bs prot\u0159ep\u00e1n\u00edm prom\u00edch\u00e1me. N\u00e1sledn\u011b si nakr\u00e1j\u00edme ovoce na mal\u00e9 kousky &#8211; v p\u0159\u00edpad\u011b malin je jen roz\u0159\u00edzneme na polovinu. P\u0159id\u00e1me je do ke sm\u011bsi, skl\u00ed\u010dko zav\u0159eme a nech\u00e1me ule\u017eet v lednici &#8211; nejl\u00e9pe na p\u00e1r hodin. Je to mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9, zejm\u00e9na proto, aby vlo\u010dky a chia sem\u00ednka co nejv\u00edce nas\u00e1kly. Ka\u0161e je vhodn\u00e1 na sn\u00eddani, ale klidn\u011b i na sva\u010dinu \u010di lehkou ve\u010de\u0159i. V lednici toti\u017e vydr\u017e\u00ed a\u017e t\u0159i dny. Dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>pot\u0159ebujete:4 l\u017e\u00edce ovesn\u00fdch vlo\u010dekhrnek ml\u00e9ka5 l\u017eic jogurtu2 l\u017e\u00edce chia sem\u00ednekl\u017e\u00edce nakr\u00e1jen\u00fdch mandl\u00edlibovoln\u00e9 ovoceP\u0159e\u010dt\u011bte si: Dom\u00e1c\u00ed pern\u00edk s jablky: Sladk\u00e1 klasika, kter\u00e1 nezklame postup:Ovesn\u00e9 vlo\u010dky si nasypeme do zava\u0159ovac\u00edch l\u00e1hve. P\u0159id\u00e1me hrnek ml\u00e9ka, p\u0159ibli\u017en\u011b 5 l\u017eic b\u00edl\u00e9ho jogurtu a chia sem\u00ednka. Poh\u00e1r napln\u00edme p\u0159ibli\u017en\u011b do t\u0159\u00ed \u010dtvrtin a sklo uzav\u0159eme. Celou vzniklou sm\u011bs prot\u0159ep\u00e1n\u00edm prom\u00edch\u00e1me. N\u00e1sledn\u011b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/topzenska.cz\/?p=449\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u017deny a \u017divot |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sn\u00eddan\u011b jako z 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